Guided PracticesWillingness Welcoming Internal Experiences Unwanted Party Guest Two ScalesAttentional Flexibility Mindfully Eating Chocolate Shifting Attention Brief Body Scan Cascadia Mindfulness Institute – free mindfulness audioDisentangling from Inner Experiences Thought Parade Watching Thoughts Objectively DescribingSelf-as-Context Observer SelfRelaxation Progressive Muscle Relaxation (25 minutes) Progressive Muscle Relaxation – 8 muscle group (20 minutes) Progressive Muscle Relaxation – 4 muscle group (13 minutes) Progressive Muscle Relaxation – Recall-Relaxation (5 minutes)Compassion Self-Compassion Exercises Loving Kindness Meditation
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