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Guided Practices

Acceptance and Commitment Therapy

Portland Psychotherapy ACT Exercises and Audio Files
Struggling with Internal Hijakers (video)
Passengers on a Bus (video)

Relaxation

Progressive Muscle Relaxation (25 minutes)
Progressive Muscle Relaxation – 8 muscle group (20 minutes)
Progressive Muscle Relaxation – 4 muscle group (13 minutes)
Progressive Muscle Relaxation – Recall-Relaxation (5 minutes)

Mindfulness

Insight Timer – free mindfulness beginner course
Cascadia Mindfulness Institute – free mindfulness audio
Self-Compassion Exercises
Loving Kindness Meditation (11 minutes)

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Contact Info

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Sandy, Utah
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info@junipermh.com
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(801) 251-6688
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Please call or email to schedule a free consultation with Dr. Mac Gilbert.


Phone: 435-764-2622
Email: macgilbert@junipermh.com

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