Guided PracticesAcceptance and Commitment Therapy Portland Psychotherapy ACT Exercises and Audio Files Struggling with Internal Hijakers (video) Passengers on a Bus (video)Relaxation Progressive Muscle Relaxation (25 minutes) Progressive Muscle Relaxation – 8 muscle group (20 minutes) Progressive Muscle Relaxation – 4 muscle group (13 minutes) Progressive Muscle Relaxation – Recall-Relaxation (5 minutes)Mindfulness Insight Timer – free mindfulness beginner course Cascadia Mindfulness Institute – free mindfulness audio Self-Compassion Exercises Loving Kindness Meditation (11 minutes)
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