Self-Guided & Other Treatment Options

Acceptance and Commitment Therapy

Get Out of Your Mind & Into Your Life – Steven C. Hayes

A Liberated Mind: How to Pivot Toward What Matters – Steven C. Hayes

Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance – Jill A. Stoddard

Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life – Joseph Ciarrochi, Louise Hayes, & Ann Bailey

The Happiness Trap: How to Stop Struggling and Start Living – Russ Harris

The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt – Russ Harris

ACT Guide – Utah State University ACT Research Group

Acceptance and Commitment Therapy: Principles of Becoming More Flexible, Effective, and Fulfilled – Steven C. Hayes

Utah State University ACT Research Group – Treatment through clinical research studies and affordable treatment options

Psychological flexibility: How love turns pain into purpose (TedX Talk)

Body-Focused Repetitive Behaviors

Trichotillomania: An ACT-enhanced Behavior Therapy Approach Workbook (Treatments That Work) – Douglas Woods & Michael Twohig

StopPulling.com – self-guided online hair pulling treatment

StopPicking.com – self-guided online skin picking treatment

TrichStop – online therapy for trichotillomania

Keen by HabitAware – smart bracelet for body-focused repetitive behaviors

Online Support Groups – BFRB.org

Nudge – smart bracelet for body-focused repetitive behaviors