Self-Guided & Other Treatment Options
Acceptance and Commitment Therapy
Get Out of Your Mind & Into Your Life – Steven C. Hayes
A Liberated Mind: How to Pivot Toward What Matters – Steven C. Hayes
Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance – Jill A. Stoddard
Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life – Joseph Ciarrochi, Louise Hayes, & Ann Bailey
The Happiness Trap: How to Stop Struggling and Start Living – Russ Harris
The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt – Russ Harris
ACT Guide – Utah State University ACT Research Group
Acceptance and Commitment Therapy: Principles of Becoming More Flexible, Effective, and Fulfilled – Steven C. Hayes
Utah State University ACT Research Group – Treatment through clinical research studies and affordable treatment options
Psychological flexibility: How love turns pain into purpose (TedX Talk)
Body-Focused Repetitive Behaviors
Trichotillomania: An ACT-enhanced Behavior Therapy Approach Workbook (Treatments That Work) – Douglas Woods & Michael Twohig
StopPulling.com – self-guided online hair pulling treatment
StopPicking.com – self-guided online skin picking treatment
TrichStop – online therapy for trichotillomania
Keen by HabitAware – smart bracelet for body-focused repetitive behaviors
Online Support Groups – BFRB.org
Nudge – smart bracelet for body-focused repetitive behaviors
Dialectical Behavior Therapy
DBT Diary Card and Skills Coach – DBT app
DBT Skills Training Handouts and Worksheets (2nd Edition) – Marsha M. Linehan
Hoarding
Stuff: Compulsive Hoarding and the Meaning of Things – Gail Steketee & Randy Frost
Treatment for Hoarding Disorder: Workbook (Treatments That Work) 2nd Edition – Gail Steketee & Randy Frost
Buried in Treasures: Help For Compulsive Acquiring, Saving, And Hoarding (Treatments That Work) 2nd Edition – David Tolin, Randy Frost, & Gail Steketee
Digging Out: Helping Your Loved One Manage Clutter, Hoarding, and Compulsive Acquiring Kindle Edition – Michael Tompkins & Tamara Hartl
Obsessive-Compulsive Disorder
Getting Over OCD, Second Edition: A 10-Step Workbook for Taking Back Your Life – Jonathan S. Abramowitz
The ACT Workbook for OCD – Marisa T. Mazza
Treating Your OCD with Exposure and Response (Ritual) Prevention Therapy: Workbook (Treatments That Work) 2nd Edition – Elna Yadin, Edna Foa, & Tracey Lichner
The ACT Workbook for Teens with OCD – Patricia Zurita Ona
NOCD – Online OCD Treatment and App